Dance & Fitness go hand in hand, We will teach you 6 dance forms while you burn calories right at your home, via a Dance & Fitness DVD
Be Fit! Be Spin!
Spin Academy has been training students of all age groups in the field of dancing and stage performances. We believe dance and fitness go hand in hand and to make your work outs more entertaining and result oriented, Spin Academy presents to you a DVD which will teach 6 different dance forms which double up as your fitness routine.
The intensity of fitness will vary with each dance form and we will see to it that we get your body in perfect shape along with entertaining sessions of Jazz, Latin American-Salsa, Jive, Ballet, Belly dancing and some high voltage desi bhangra beats.
About The Dance Forms
Jazz is essentially the father of all dance styles. The movements that characterize this form are very isolated, staccato and linear.
Hip-hop emphasizes rhythm with a strong beat and the poetry of movement. Steps mostly move in a vertical direction. This form should be very stylized and enigmatic.
Latin American dance originates from Central and South America. Among the numerous varieties are mambo, rumba, lambada and most famously salsa. All rhythmic movement takes place below the hip line, although there are lots of twirls, spins, lifts and throws involving the upper body. Latin dance forms require a lot of style and attitude.
A disciplined form of dance, which is always performed with a partner. Pairs tend to utilize large areas of the dance floor during routines. This form is very controlled and poised, allowing the dancers to flow with incredible grace.
Jive is the perfect way to dance and have fun. It is also performed with a partner. The movements are usually simple but are set to a fast beat. This makes steps very rapid and stylized. Footwork and turns are both key to this form of dance.
Rock ‘n Roll:
Lots of musicals revolve around the style of rock’ n’ roll, the Grease movies and Crocodile Rock being two excellent examples. This is an individual form of dance involving very quick movements and of course, a lot of stamina.
Club grooves borrow from all the forms mentioned above. This style is great for dance parties and can be performed with or without a partner. The steps will usually be some combination of jazz, hip-hop, jive and salsa moves, depending on the preference of those dancing.
About Spin Academy:-
Spin Academy was founded in Mumbai in November 2000. In February 2001 Spin Academy expanded its horizons by starting classes in Nasik and Devlali and it was here in Ahmedabad,and the first live shows took place, with students performing along side their professional teachers.
As well as teaching thousands of students, the academy has always nurtured its instructors and assistants, many of whom started out as beginners themselves. Thus, Spin was able to expand under the expert eye of Akash Karnatki and his dedicated team. Since those early days in Nasik Spin Academy has given classes, workshops and professional performances in Baroda, Surat, Kanpur, Hyderabad, Gwalior, Pune, Kalyan, Mount Abu, Jodhpur and Ahmedabad. The rave reviews supplied by local and national media are always equaled by the glowing praise received from students, whether absolute beginners or experienced dancers.
Spin Academy has now evolved to offer a huge range of services. In fact, the versatile nature of the classes means the academy is able to meet the needs not just of class students but corporations, schools, colleges, clubs, television, film and fashion companies across India and abroad. With such a shining track record and unbeatable team of professionals Spin is able to make almost any idea a reality.
Akash Karnatki : www.spinacademy.com
The Dance and Fitness DVD will consist of:-
A Zumba Fitness program fuses hypnotic Latin rhythms and easy-to-follow moves to create a fun workout that is more like attending a party than a dance or exercise class.
Is a common type of strength training for developing the strength and size of skeletal muscles. It uses the force of gravity (in the form of weighted bars, dumbbells or weight stacks) to oppose the force generated by muscle through concentric or eccentric contraction. Weight training uses a variety of specialized equipment to target specific muscle groups and types of movement.
Cardiovascular exercise is exercise that raises your heart rate and keeps it elevated for a period of time
Risks and challenges
We will start shooting for 6 individual 20 to 25 minutes sessions ,for each day of the week and the videos will be such that you will be able to dance and have your fitness session along with us with live music and instructions on do's and don'ts of a rightous workout.Shooting this and preparing the perfect entertaining fitness DVD is uphill task.